How To Slow Aging

10 Tips To Slow Down Aging

We cannot slow down the natural aging process, but these 10 tips will help us appear young for as long as possible: 

1. Exercise Regularly

The amount of regular exercise will obviously vary from person to person. How much extra time do you have in the day? How many days per week can you exercise? Regardless of what works for you, exercising at least a few days per week has been shown to improve circulation and boost the immune system. This can positively impact your skin, giving it a more youthful appearance. 

2. Use Sunscreen

The overwhelming majority of skin aging is credited to sun exposure. Wrinkles, lines and spots can all be attributed to how much sun you have been exposed to throughout your life. The experts suggest wearing sunscreen daily, whether you are about to go to the pool or spend eight hours at the office. Using a sunscreen with a minimum of 30 SPF should help keep your skin healthy and young. 

3. PEMF Therapy

PEMF Therapy devices are becoming more and more popular to fight the aging process. If you are dealing with sagging skin or wrinkles, consider investing in PEMF Therapy. As we age, our cells will become less capable of repairing themselves. That’s where PEMF Therapy comes into play! These devices generate electromagnetic waves around your body, which influence your cells to begin functioning more efficiently after they have incurred damage due to aging. PEMF can invigorate your cells to repair themselves, quickly slowing the aging process. For more information, contact Jolt PEMF Lab in Scottsdale, AZ today! 

4. Stop Smoking

This is an obvious tip, but clearly one of the hardest to put into place, especially if an individual has been smoking for a number of years. It’s well known that smoking will speed up aging in the skin. Smoking regularly will causes wrinkles, and give your skin a dull complexion. Quitting smoking as quickly as possible will help rejuvenate your skin. 

5. Eat Healthy

While eating healthy can undoubtedly keep your body in shape, new studies have shown that a healthy diet can have a wonderful impact on your skin, as well. Eating plenty of fruits and vegetables may help prevent any damage that could lead to premature aging. Diets that consist largely of carbohydrates and sugar can actually accelerate the aging process. 

6. Moisturize 

Moisturizers will trap water in your skin, which will help the skin appear younger. Applying moisturizer daily can also minimize the appearance of lines created by dry skin. Applying mineral oil or petroleum jelly before bed has been proven to be effective, as well. 

7. Drink Less Alcohol

Alcohol, of course, dehydrates your body and skin. While the experts believe a drink or two per day won’t damage your overall health, enjoying a few more beverages than that can cause damage to your skin. Drinking heavily will also make it less likely that you’ll eat healthy foods, which will also damage the skin over time. 

8. Get Better Sleep

This is such a crucial step to take when trying to improve skin appearance. As your body rests, it works on healing itself. The immune system is energized, tissue is repaired and muscle growth all occurs while you are sleeping. Do what’s best for your body and skin and get a good night’s sleep every night. 

9. Wash Your Face Daily

Especially if you are wearing a hat, perspiration will irritate the skin. Try to wash your face as soon as possible afterwards. Washing your face daily is recommended. 

10. Don’t Use Repetitive Facial Expressions 

Whenever you make a facial expression, the underlying muscles contract. If you make the same repeated face for years, the lines will then become permanent. Wear sunglasses to prevent lines from forming due to squinting.