August celebrates National Wellness Month, a time for everyone to focus on self-care, healthy routines, nutrition and slowing down the aging process. This article will look at how aging works and what we can do to slow down this process, overall.
How Do We Age?
Most people have ongoing symptoms not just because they are getting older, but because they have underlying issues that aren’t being treated by conventional doctors. Oftentimes, symptoms will be covered up with a proverbial band aid. Sometimes, medications will not end up alleviating your symptoms or addressing the root causes.
There is an invisible aging process happening inside our cells, which affects the way they function, ultimately impacting quality of life. Cellular aging is caused by intrinsic factors and the biological aging of our cells. Cells are designed to divide, multiply and perform basic biological functions. The older the cells get, the more they divide. Cells will eventually lose their ability to function properly, which causes biological processes to fail.
If you wish to improve your energy levels, protect against any illness or disease, including slowing down the aging process, you must understand how your cells operate. Supporting properly functioning cells should be a priority for everyone.
What Causes Aging?
The mitochondria is known as the batteries that power nearly every cell in our body. The health of our mitochondria plays a huge role in our risk of chronic disease. How strong they are undoubtedly impacts how good you feel, how healthy you are and how you age.
Here a few factors that cause aging:
- Our cells grow larger and fattier as we hit middle age. Cell membranes are less permeable, which makes it harder to pull oxygen in and push waste out.
- Chronic disease occurs when an individual loses the ability to create new and healthy cells.
- Cells divide more slowly, thinning out blood vessels and resulting in shrinking muscle and less circulation.
How To Slow Aging
We cannot slow down the natural aging process, but these tips will help us appear young for as long as possible:
The amount of regular exercise will obviously vary from person to person. How much extra time do you have in the day? How many days per week can you exercise? Regardless of what works for you, exercising at least a few days per week has been shown to improve circulation and boost the immune system. This can positively impact your skin, giving it a more youthful appearance.
The overwhelming majority of skin aging is credited to sun exposure. Wrinkles, lines and spots can all be attributed to how much sun you have been exposed to throughout your life. The experts suggest wearing sunscreen daily, whether you are about to go to the pool or spend eight hours at the office. Using a sunscreen with a minimum of 30 SPF should help keep your skin healthy and young.
PEMF Therapy devices are becoming more and more popular to fight the aging process. If you are dealing with sagging skin or wrinkles, consider investing in PEMF Therapy. As we age, our cells will become less capable of repairing themselves. That’s where PEMF Therapy comes into play! These devices generate electromagnetic waves around your body, which influence your cells to begin functioning more efficiently after they have incurred damage due to aging. PEMF can invigorate your cells to repair themselves, quickly slowing the aging process.
PEMF Therapy performs the following repairs:
- Increases ATP production.
- Regulates cell metabolism.
- Enhances repair processes and energy levels.
- Restores balance to cells and tissues.
- Changes the conductivity of nerve fibers.
For more information, contact Jolt PEMF Lab in Scottsdale, AZ today!
This is an obvious tip, but clearly one of the hardest to put into place, especially if an individual has been smoking for a number of years. It’s well known that smoking will speed up aging in the skin. Smoking regularly will causes wrinkles, and give your skin a dull complexion. Quitting smoking as quickly as possible will help rejuvenate your skin.
Moisturizers will trap water in your skin, which will help the skin appear younger. Applying moisturizer daily can also minimize the appearance of lines created by dry skin. Applying mineral oil or petroleum jelly before bed has been proven to be effective, as well.
Drink Less Alcohol
Alcohol, of course, dehydrates your body and skin. While the experts believe a drink or two per day won’t damage your overall health, enjoying a few more beverages than that can cause damage to your skin. Drinking heavily will also make it less likely that you’ll eat healthy foods, which will also damage the skin over time.
Get Better Sleep
This is such a crucial step to take when trying to improve skin appearance. As your body rests, it works on healing itself. The immune system is energized, tissue is repaired and muscle growth all occurs while you are sleeping. Do what’s best for your body and skin and get a good night’s sleep every night.
While eating healthy can undoubtedly keep your body in shape, new studies have shown that a healthy diet can have a wonderful impact on your skin, as well. Eating plenty of fruits and vegetables may help prevent any damage that could lead to premature aging. Diets that consist largely of carbohydrates and sugar can actually accelerate the aging process.
PEMF Therapy In Scottsdale, AZ
Jolt PEMF Lab provides critical energy the body needs to make new, healthy cells. It is a place to recharge, repair, and maintain optimal health through stimulating cellular repair. PEMF is the science of creating health and addressing the root causes of chronic disease and pain. Jolt PEMF, located in Scottsdale, AZ, simply gives your body the energy it needs to support its own natural healing. Our mission is to transform your health, body, and energy and that through results, PEMF will become the future of healthcare. Contact us for a free consultation today!
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