Healthy Aging Month: Tips To Stay Healthy In September

How To Age Healthy

Most people have ongoing symptoms not just because they are getting older, but because they have underlying issues that aren’t being treated by conventional doctors. Oftentimes, symptoms will be covered up with a proverbial band aid. Sometimes, medications will not end up alleviating your symptoms or addressing the root causes.

There is an invisible aging process happening inside our cells, which affects the way they function, ultimately impacting quality of life. Cellular aging is caused by intrinsic factors and the biological aging of our cells. Cells are designed to divide, multiply and perform basic biological functions. The older the cells get, the more they divide. Cells will eventually lose their ability to function properly, which causes biological processes to fail.

If you wish to improve your energy levels, protect against any illness or disease, including slowing down the aging process, you must understand how your cells operate. Supporting properly functioning cells should be a priority for everyone.

Healthy Aging Tips

Besides eating healthy, staying hydrated and engaging in physical activity regularly, individuals should use this tips to slow down the aging process:

• Exercise the brain regularly by organizing and problem-solving.
• Sleep between 7-9 hours each and every night.
• Daily exposure to natural daylight.

There is no miracle pill to prevent or reverse aging, but there are several steps one can take to slow the inevitable process down. Staying physically active, mentally and socially engaged are crucial as you age. Try some new forms of meditation or exercise, including yoga, pilates, running or swimming, to sharpen your mind and body. Obviously, we cannot slow down the natural aging process, but these tips will help us appear young for as long as possible:

Tip 1. Exercise Regularly

The amount of regular exercise will obviously vary from person to person. How much extra time do you have in the day? How many days per week can you exercise? Regardless of what works for you, exercising at least a few days per week has been shown to improve circulation and boost the immune system. This can positively impact your skin, giving it a more youthful appearance.

Tip 2. Use Sunscreen

The overwhelming majority of skin aging is credited to sun exposure. Wrinkles, lines and spots can all be attributed to how much sun you have been exposed to throughout your life. The experts suggest wearing sunscreen daily, whether you are about to go to the pool or spend eight hours at the office. Using a sunscreen with a minimum of 30 SPF should help keep your skin healthy and young.

Tip 3. Stop Smoking

This is an obvious tip, but clearly one of the hardest to put into place, especially if an individual has been smoking for a number of years. It’s well known that smoking will speed up aging in the skin. Smoking regularly will causes wrinkles, and give your skin a dull complexion. Quitting smoking as quickly as possible will help rejuvenate your skin.

Tip 4. Moisturize

Moisturizers will trap water in your skin, which will help the skin appear younger. Applying moisturizer daily can also minimize the appearance of lines created by dry skin. Applying mineral oil or petroleum jelly before bed has been proven to be effective, as well.

Tip 5. PEMF Therapy

PEMF Therapy devices are becoming more and more popular to fight the aging process. If you are dealing with sagging skin or wrinkles, consider investing in PEMF Therapy. As we age, our cells will become less capable of repairing themselves. That’s where PEMF Therapy comes into play! These devices generate electromagnetic waves around your body, which influence your cells to begin functioning more efficiently after they have incurred damage due to aging. PEMF can invigorate your cells to repair themselves, quickly slowing the aging process.

PEMF Therapy performs the following repairs:

• Increases ATP production.
• Regulates cell metabolism.
• Enhances repair processes and energy levels.
• Restores balance to cells and tissues.
• Changes the conductivity of nerve fibers.

For more information, contact Jolt PEMF Lab in Scottsdale, AZ today!

Tip 6. Drink Less Alcohol

Alcohol, of course, dehydrates your body and skin. While the experts believe a drink or two per day won’t damage your overall health, enjoying a few more beverages than that can cause damage to your skin. Drinking heavily will also make it less likely that you’ll eat healthy foods, which will also damage the skin over time.

Tip 7. Get Better Sleep

This is such a crucial step to take when trying to improve skin appearance. As your body rests, it works on healing itself. The immune system is energized, tissue is repaired and muscle growth all occurs while you are sleeping. Do what’s best for your body and skin and get a good night’s sleep every night.

Tip 8. Eat Healthy

While eating healthy can undoubtedly keep your body in shape, new studies have shown that a healthy diet can have a wonderful impact on your skin, as well. Eating plenty of fruits and vegetables may help prevent any damage that could lead to premature aging. Diets that consist largely of carbohydrates and sugar can actually accelerate the aging process.

Tip 9. Know Your Family History

It’s very important to know your family history when it comes to both your mental and physical health. Whenever you visit the doctor, you should share details about your family health history. The doctor can then assist you in taking steps to prevent any chronic diseases.

Tip 10. Reduce Stress

Stress, unfortunately, is a natural part of aging. Even positive changes throughout life can have negative impacts on your brain. Try managing stress with meditation techniques, physical activity and simply doing activities that you enjoy daily. Keep a journal to help you identify any challenges and techniques to use while attempting to reduce stress.