Red Light Therapy is a treatment used to help muscle tissue, skin and various other body parts heal effectively. This therapy is performed by exposing an individual to a low level of red or near-infrared light. You will not be able to see the infrared light, but your body can feel it as heat.
Red Light Therapy can also be referred to as Low-Level Laser Therapy, Photobiomodulation and Low-Power Laser Therapy.
How Does Red Light Therapy Work?
The patient will start by having their skin exposed to a lamp or some other device featuring a red light. One part of your cells called mitochondria will soak up the light to create more energy. The mitochondria is often referred to as the “power generators” of the cells. Some medical experts believe Red Light Therapy helps cells repair themselves, while also improving overall health. This will stimulate skin and muscle tissue healing processes.
Red Light Therapy treatments use very low levels of heat. This will not burn nor hurt the skin. For those wondering, no, this is not the same type of lighting used in tanning booths. This therapy will not expose your skin to harmful UV rays. Red Light Therapy is primarily used to treat dental pain, dementia, tendinitis, wrinkles, hair loss and osteoarthritis.
Red Light Therapy Pros
- Improves Skin Condition
- Repairs Hair Loss
- Decreased Inflammation
- Helps Muscle Recovery
- Sleep Better
- Weight Loss
- Treats Degenerative Brain Disorders
Many people have suffered from chronic skin conditions related to sun exposure. Red Light Therapy utilizes wavelengths of light to promote healthy cellular activity. By increasing blood flow to the scalp, while also stimulating the metabolism of hair follicles, this therapy can certainly help with hair loss, as well.
Just like PEMF Therapy, this can be used to decrease inflammation. Mostly, individuals will undergo Red Light Therapy to decrease inflammation related to joint pain. As mentioned earlier, Red Light Therapy can stimulate the healing process. This is especially useful for today’s athletes. Let Red Light Therapy help your muscles recover as quickly as possible.
One study showed people who undergo 30-minute treatments regularly see an overall improvement in sleep quality. Individuals struggling with weight loss often turn to this therapy. Red Light has been proven to raise the resting metabolic rate, which results in more calories burned while resting. This therapy can be effective for stabilizing dying nerve cells, and one day potentially serving as a treatment for Parkinson’s disease.
Red Light Therapy Cons
- Long-Term Commitment
- Quality Can Vary
- Unknown Long-Term Effects
- Some People Are Sensitive To Light
One downside to Red Light Therapy is the time commitment. Patients must commit to ongoing treatments for optimal results. Some may be done with treatments within a month, while others may have to continue indefinitely for desired outcomes. The quality of devices used can vary, unfortunately. Some devices may not have enough light intensity to experience the benefits
Red Light Therapy does appear safe for short-term use, but long-term effects are still being studied at this time. For people who are sensitive to light, phototherapy may not be your best choice for treatment.
According to Healthline, a Red Light Therapy session costs an average of $55, with prices ranging from $25-$85. Costs will fluctuate depending on location.
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