How To Cure Degenerative Disc Disease Naturally

Ways To Cure Degenerative Disc Disease Naturally

Caused by aging, degenerative disc disease develops over time as the discs between our vertebrae dehydrate and have trouble absorbing shock. Our discs will no longer cushion the way they used to as we walk. Bones and ligaments will also thicken as we get older. While discs cannot be fully repaired, here are a few helpful tips to manage and lessen the pain.

Exercise

Routine exercise can increase strength around the degenerating discs. Greater strength will undoubtedly bring better support and stability. This then leads directly to improved mobility. Swimming, walking, cycling and pilates are the best exercises to fight degenerative disc disease.

Yoga

In addition to exercise, yoga has also been proven to help combat this disease. Yoga is an exercise, but it is a mental relaxation technique, as well. This will help improve your range of motion through muscle stretching and strengthening positions. Improving core strength will help support the spine and relieve some of the discomfort brought on by degenerative disc disease. Yoga also helps individuals in pain to better manage stress and anxiety.

PEMF Therapy

PEMF Therapy devices are becoming more and more popular to fight degenerative disc disease. If you are dealing with this pain, consider investing in PEMF Therapy. As we age, our cells will become less capable of repairing themselves. That’s where PEMF Therapy comes into play! These devices generate electromagnetic waves around your body, which influence your cells to begin functioning more efficiently after they have incurred damage over the years. PEMF can invigorate your cells to repair themselves, helping to fight degenerative disc disease. For more information, contact Jolt PEMF Lab in Scottsdale, AZ today!

Massage Therapy

Regular massages are essentially a necessity when dealing with this lingering pain. Massages will help reduce stress by relaxing the muscles surrounding your spine. Degenerative disc disease forces muscles around the spine to support you. This means you won’t feel the full discomfort of the degenerated discs. This will make them work harder and be under more strain than normal. Massage therapy can reduce muscle discomfort in individuals.

Healthy Eating Habits

Besides aging, being overweight is one of the main causes of this disease. While it’s impossible to go back and avoid degenerative disc disease, you can reduce the discomfort by committing to healthier eating habits. Eating healthier will hopefully lead to weight loss, making it easier for the body to hold the spine in its natural position. Better nutrition overall will support better body health for the long term.

Dietary Supplements

Dietary supplements alone will not cure this disease, yet they are crucial in aiding the healing process. Many patients suffering from DDD have found that turmeric supplements, as well as white willow bark have helped them to heal. Both of these supplements are known to help reduce inflammation and pain. Discuss your options with your care provider first.

Acupuncture

A healthy body will feature energy flowing freely throughout its core. Diseases like DDD, of course, hinder free flowing energy. Acupuncture is designed to help you heal by directing energy to specific locations within the body. This can help to reduce pain, discomfort and inflammation.