Plantar fasciitis (PLAN-tur fas-e-I-tis) is among the more typical causes of pain in the heel. It causes tenderness of a thickset band of membrane that crosses the underside of both feet and attaches the calcaneus (heel bone) to the toes, referred to as the plantar fascia.
The cause of plantar fasciitis is not properly understood. It is more typical in those that run and in individuals that are overweight.
Symptoms
Plantar fasciitis frequently causes a stabbing pain that usually happens with your initial steps when you get up in the morning. As you start moving around, the pain commonly decreases, but it might come back following long periods of standing or when standing up after sitting.
Causes
The plantar fascia is a thickset band of membrane, known as fascia, that attaches your calcaneus to the bottom of your toes. It braces the foot’s arch and takes up shock when walking.
Stress and tension on the fascia can cause minute rips. Repetitive ripping and stretching of the facia can exasperate or inflame it, even though the cause is not clear in a lot of cases of plantar fasciitis.
Factors of risk
Although plantar fasciitis can progress without a clear cause, some aspects can increase your chance of developing the condition. They comprise of:
- Age. Plantar fasciitis is most typical in individuals between the ages of forty and sixty.
- Certain types of exercise. Activities that put a lot of stress on the heel and connected tissue — like-distance runners, ballet dancer and aerobic dancer, to name a few —contributes to the inception of plantar fasciitis.
- Foot mechanics. A high arch, flat feet, or even an abnormal pattern of walking can impact the way weight gets distributed when you are standing and can put additional stress on the plantar fascia.
- Overweight. Excessive weight puts additional strain on your plantar fascia.
- Careers that require you to be on your feet. Restaurant employees, teachers, warehouse workers and others that spend a lot of their working hours walking or standing on harder surfaces can be at elevated risk of plantar fasciitis.
Complications
Disregarding plantar fasciitis can result in continual heel pain that interferes with your regular activities. You are likely to alter your walk to attempt to avoid plantar fasciitis pain, which could lead to knee, foot, hip, or lower back issues.
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