What To Wear Acupuncture

What Is Acupuncture?

Acupuncture is the process of penetrating the skin with thin, metallic needles which are then activated through specific yet gentle movements of the practitioner’s hands. These movements can also be performed via electrical stimulation. This practice is part of the ancient treatment of Traditional Chinese medicine.

It was a common belief of the Traditional Chinese that the human body had more than 2,000 acupuncture points connected by meridians or pathways. These pathways create an energy flow, responsible for overall health throughout the body. Disruption of the energy flow can ultimately result in disease. Studies continue to show that acupuncture is an effective treatment for a variety of health conditions.

What To Expect During Acupuncture Sessions

An experienced acupuncturist will examine a patient to assess their condition, insert one or more needles, and offer medical advice. Patients can either sit or lie down during this procedure. Needles typically stay in place for 20-60 minutes, but this could vary depending on the procedure. In some cases, the acupuncturist will heat the needles following insertion.

Patients may feel a brief tingling or stinging sensation upon insertion of the needle. A dull ache may be felt at the base of the needles contact point as well. Individuals with chronic conditions may need a few treatments per week over the course of several months. Acute health issues could see improvement after only 8-10 sessions.

What To Wear To Acupuncture Appointment

If you know in advance that your acupuncturist prefers patients wear clothing during treatment, there are a few guidelines you can follow. Avoid wearing tight or constricting clothing. Instead, always choose to wear loose-fitting clothing. Your clothes should be relatively easy to roll up, especially if you are wearing long sleeves or pants. This ultimately allows the acupuncturist to access the necessary areas.

Typical areas for acupuncture include elbow to fingertips, neck, shoulders, and below the knees. If full access to your back is called for, you’ll likely be asked to remove your shirt/top. Be mindful of your hair length. If it is long, it’s recommended to tie it back so it’s out of the way.

Here are a few clothing recommendations for acupuncture appointments:

• Loose t-shirts
• Shorts
• Sweatpants
• Sweatshirts
• Hoodies

What Not To Wear To Acupuncture Appointment

Of course, there are a few things you should avoid wearing during an acupuncture appointment. You’ll want to ensure a safe and comfortable experience for both you and the acupuncturist.

Here are a few items you should avoid wearing:

• Metal jewelry
• Tight clothing
• Perfume
• Other scented lotions