Preventing Headaches

How do you find out what is the trigger of your headaches? Having a headache diary can aid you in putting two and two together between your activities and headaches, as suggested by the American Migraine Foundation (AMF).

8 Ways You Can Prevent a Headache

1. Keeping A Routine Sleep Schedule. Getting insufficient sleep and oversleeping can be the trigger of a headache, as can waking up and heading to bed at unstable times. Head to bed and wake up around the same time each day. Absolutely, even on weekends.
2. Keeping An Eye on What You Eat and Drink — and When. Don’t neglect or postpone meals. And drink adequate water consumption. Also stay away from foods that can be the trigger of a headache. This is especially true should you suffer from migraines. Typical food and drink triggers can comprise of caffeine, MSG, aged cheeses, sausages, red wine, and other alcoholic drinks. And limit your consumption of caffeine-based drinks.
3. Monitoring Stress. Learn about methods to help you relax and decrease emotional stress, which could be caused by overworking, loss of employment, financial challenges, or family issues. Stress could cause muscles to tighten up and trigger a headache. Stress relief methods include breathing deep, visualizations, advancing relaxation and bio-feedback. Stress could cause you to tighten your jaw or grind your teeth, even when sleeping.
4. Regularly Exercising. Exercising thirty minutes at a minimum of three days a week is good for your general health and can help hinder tension, and migraines headaches. Low-impact cardio exercises hinders strain as it strengthens your muscles and keeps them limber. Also excellent for muscle limberness and stress relief: stretching, yoga and tai chi.
5. Choosing Your Sports Carefully. Activities involving running, jumping or abrupt starts, stops and changes in direction can jolt your neck and head, resulting in tight muscles and headache pain. You might need to take up a low-impact sport. Sports that require upper-body strength, like weightlifting, or twisting of the upper body, like baseball, could also trigger headaches.
6. Prevention Of Eye Strain. Reading in low light, prolonged computer use without taking breaks and a poor, out of date eyeglass prescription can put strain on your eyes and the muscles surrounding them — and results in a headache.
7. Learning Good Body Mechanics. Learn correct lifting and carrying methods to hinder back and neck strain. Arrange your workspace to encourage good posture and hinder back, shoulder and neck strain. Make sure your bedding provides good support, once more, to hinder muscle strain.
8. Staying Away from Odors and Fumes. Various scents and fumes — from perfumes, paints, gas, and cleaning products, in addition to cigarette smoke — can be the trigger of headaches. Move on to unscented household products.