Changes to your body and brain are natural as you get older. Nevertheless, there are some things you can do to help reduce any decline in your memory and lowers your risk of succumbing to Alzheimer’s disease or other types of dementia. Below are five things we recommend to our patients in order of their importance.
1. Regularly Exercise.
The first thing we tell our patients is to regularly exercise. Exercise has a lot of known benefits, and it seems that regular physical activity is beneficial to the brain. Several research studies have shown that those who are physically active are less probable in experiencing a decrease in their mental functionality and have a reduced risk of succumbing to Alzheimer’s disease.
2. Get Plenty of Sleep.
Sleep plays a vital role in your brain health. There are some notions that sleep aids in clearing abnormal proteins in your brain and reinforces memories, which in turn boosts your memory and brain health in general.
3. Eat A Mediterranean Diet.
Your diet plays a huge part in your brain health. We recommend our patients think about eating a Mediterranean diet, in which put emphasis on plant-derived foods, whole grains, fish and healthier fats, like olive oil. It consists of eating fewer red meats and salt than a commonplace American diet.
4. Stay Mentally Active.
Our brains are comparable to a muscle — we need to use it, or we lose it. There are a lot of things that you are able to do to keep your brain in shape, like completing crossword puzzles or brain teasers, reading, playing cards or finishing a jigsaw puzzle. Think about it as cross-training for your brain. So, incorporate various activities to heighten it’s efficiency.
5. Remain Socially Involved.
Social interaction aids in fending off depression and stress, each of which can lead to memory loss. Seek opportunities to connect with family members, friends and loved ones, particularly if you live by yourself. There are studies that link solitary captivity to brain atrophy, so staying socially active may have the reverse effect and boost the strength and health of your brain.
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