Healthy Brain

Jolt Pemf Lab is going to help guide you through your journey to brain health. Continue reading.

Physical Exercise

Your Body: Get Going. Those that exercise regularly have a lower risk of developing types of dementia. Exercise increases blood flow and mind retention; it triggers chemical changes in the brain that strengthen learning, thinking and mood. Be healthy. Be smart.

Food & Nutrition

Eat Wisely, Think Better. When you grow in age, your brain is vulnerable to more harmful stress because of lifestyle and environmental elements, resulting in a process known as oxidation, in which injures brain cells. Rust on a bicycle’s frame or a halfway eaten apple paints a picture of the type of harm oxidation can cause to your brain. Food high in antioxidants can help ward off the harmful impacts of oxidation in your brain.

Medical Health

Manage Medical Risks. Depression, hypertension, diabetes, overweightness, head trauma, high cholesterol, and smoking all magnify the risk of dementia. You can manage and decrease these risks. Get your yearly check-up, follow your doctor’s orders, and take medications as directed. Get involved in a brain healthy way of life for your mind and for your body.

Sleep & Relaxation

Get Well Rested. Sleep gives you energy, enhances your immune system and your frame of mind, and could decrease buildup in the brain of an uncommon protein known as beta-amyloid plaque, which is related to Alzheimer’s disease. Using meditation and controlling stress may help ward off age-associated decrease in brain health. Remain optimistic. Be cheerful.

Mental Fitness

Your Mind: Use It Or Lose It. Mental fitness is just as vital as physical fitness in keeping your brain healthy and fit. Mental exercises could increase your brain’s functioning and encourage new brain cell growth, reducing your likelihood of developing dementia. Same as your muscles, you have to use your brain or its gone.

Social Interaction

Keep Being Connected. Maintaining an active social life can safeguard you against memory degradation. Passing time with others, conducting stimulating conversations, and keeping in contact and connected with relatives and friends are good for your brain’s health. It has been reported that those with more social interactions in their community experience the slowest rate of memory lessening.