Acupuncture Vs Massage

What Is Acupuncture?

Acupuncture is the process of penetrating the skin with thin, metallic needles which are then activated through specific yet gentle movements of the practitioner’s hands. These movements can also be performed via electrical stimulation. This practice is part of the ancient treatment of Traditional Chinese medicine.

It was a common belief of the Traditional Chinese that the human body had more than 2,000 acupuncture points connected by meridians or pathways. These pathways create an energy flow, responsible for overall health throughout the body. Disruption of the energy flow can ultimately result in disease. Studies continue to show that acupuncture is an effective treatment for a variety of health conditions.

Chinese medicine refers to the energy flowing through the body as qi. Practitioners believe qi disruptions will create imbalances in your body’s energy, eventually causing illness. A few forms of acupuncture aim to rebalance qi with needles used to touch acupuncture points (acupoints) throughout the body.

There are hundreds of these points found along 14 major meridians in the body which are also referred to as energy-carrying channels. Needles are used to stimulate the body’s central nervous system/immune system.

What To Expect During Acupuncture Sessions

An experienced acupuncturist will examine a patient to assess their condition, insert one or more needles, and offer medical advice. Patients can either sit or lie down during this procedure. Needles typically stay in place for 20-60 minutes, but this could vary depending on the procedure. In some cases, the acupuncturist will heat the needles following insertion.

Patients may feel a brief tingling or stinging sensation upon insertion of the needle. A dull ache may be felt at the base of the needles contact point as well. Individuals with chronic conditions may need a few treatments per week over the course of several months. Acute health issues could see improvement after only 8-10 sessions.

Acupuncture Benefits

Massage Benefits

Massage therapy offers a variety of benefits just like acupuncture. Here are a few notable benefits:

• Lessen pain and tension.
• Improve immune function.
• Improve circulation.
• Speed up injury recovery.
• Increase flexibility and mobility.
• Enhance exercise performance.
• Stimulate lymphatic system.
• And more!

How Much Does Acupuncture Cost?

Acupuncture sessions cost between $70-$150, according to National studies and observations. Typically, the initial consultation fee is separate, ranging from $100-$300. The cost of subsequent visits will depend on your location and experience of your practitioner.

Here is a quick look at some average acupuncture costs:

• Acupuncture session: $75.
• Initial consultation: $100.
• Subsequent session(s): $70.

Prices are usually dependent upon location. Acupuncture sessions in larger cities like Los Angeles or Chicago often cost more than this healing process in smaller areas. The most common reason people see an acupuncturist is due to chronic back pain. The pricing for specific ailments can depend on the severity of your condition and the proposed treatment plan created by the practitioner.

How Much Does A Massage Cost?

Costs of a massage will vary based on several factors. The average price is $100 per hour, with costs ranging between $50-$150 per hour, according to MassageBook.

Here is a quick breakdown of typical massage costs:

• Lowest cost: $50 per hour.
• Average cost: $100 per hour.
• Highest cost: $150 per hour.

Which Treatment Is Right For You: Massage Or Acupuncture?

How do you know whether you should see a massage therapist or an acupuncturist? While both treatments can relieve bodily pain, one treatment may be better than the other based on your specific pain.

Acupuncture is often used to treat nerve pain or injury, while massage therapy usually does a better job of treating muscle injuries. Many individuals do choose to use both treatments in conjunction with one another for the best possible results.