Cognitive health — the capability to think clearly, learn, and remember — is a vital part of carrying out everyday tasks/ activities. Cognitive health is just one factor of general brain health.
.
What Exactly Is Brain Health?
Brain health is in reference to how well an individual’s brain functions across a number of areas. Factors of brain health can comprise of:
- Cognitive health — your ability to think, learn, and remember
- Motor function — your ability to make and control your movements, such as balance
- Emotional function — your ability to interpret and respond to emotions (both enjoyable and unenjoyable)
- Tactile function — your ability to feel and respond to sensations of touch — comprising of pain, pressure and temperature
Brain health can be impacted by age-associated changes in your brain, injuries like a stroke or severe brain injury, mood disorders like depression, substance addiction or abuse, and disorders like Dementia. Whereas some aspects impacting brain health are unable to be changed, there are a lot of lifestyle changes that could make a difference.
An increasing body of scientific research recommends that the below steps are linked to brain health. Minute changes can really add up: Putting these as a part of your routine might help you function better.
Take Care of Your Health, Physically – Looking after your physical health could help your cognitive health.
Oversee High Blood Pressure – Impeding or overseeing high blood pressure, not only helps your heart, but could help your brain too.
Eat Healthy Foods – In general, a healthy diet consists of fruits and vegetables; whole grains; lean meats, fish, and poultry; and low-fat or nonfat dairy products.
Be Active, Physically – Being physically active — through routine exercise, household tasks, or other activities — has many advantages.
Keep Your Mind Active – Individuals that engage in personally meaningful activities, like volunteering or taking up a hobby, say they feel healthier and happier.
Remain Connected with Social Activities – Connecting with other individuals using social activities and community programs can keep your brain active and help you feel less isolated and more engaged with what’s around you.
Oversee Stress – Stress is a natural part of our lives. Short-term stress can even concentrate our thoughts and motivate us to act.
Decrease Risks to Cognitive Health – Some of these aspects may add to a decline in thinking skills and the capability to carry out day to day tasks like driving, paying bills, doing laundry, and cooking.
Jolt PEMF Lab In Scottsdale, AZ
Jolt PEMF Lab provides critical energy the body needs to make new, healthy cells. It is a place to recharge, repair, and maintain optimal health through stimulating cellular repair. PEMF is the science of creating health and addressing the root causes of chronic disease and pain. Jolt PEMF, located in Scottsdale, AZ, simply gives your body the energy it needs to support its own natural healing. Our mission is to transform your health, body, and energy and that through results, PEMF will become the future of healthcare. Contact us for a free consultation today!
