What are the benefits associated with undergoing red light therapy? Let’s find out!
What Is Red Light Therapy?
Red Light Therapy is a treatment used to help muscle tissue, skin and various other body parts heal effectively. This therapy is performed by exposing an individual to a low level of red or near-infrared light. You will not be able to see the infrared light, but your body can feel it as heat. Red Light Therapy can also be referred to as Low-Level Laser Therapy, Photobiomodulation and Low-Power Laser Therapy.
The patient will start by having their skin exposed to a lamp or some other device featuring a red light. One part of your cells called mitochondria will soak up the light to create more energy. The mitochondria is often referred to as the “power generators” of the cells. Some medical experts believe Red Light Therapy helps cells repair themselves, while also improving overall health. This will stimulate skin and muscle tissue healing processes.
Red Light Therapy treatments use very low levels of heat. This will not burn nor hurt the skin. For those wondering, no, this is not the same type of lighting used in tanning booths. This therapy will not expose your skin to harmful UV rays. Red Light Therapy is primarily used to treat dental pain, dementia, tendinitis, wrinkles, hair loss and osteoarthritis.
Red Light Therapy Benefits
There are numerous benefits associated with RLT. Take a look at a few benefits below.
Improves Skin Condition
Many people have suffered from chronic skin conditions related to sun exposure. Red Light Therapy utilizes wavelengths of light to promote healthy cellular activity. Red light therapy can improve wound healing, acne, scars, sun-damaged skin, while reducing wrinkles, stretch marks and age spots.
Repairs Hair Loss
By increasing blood flow to the scalp, while also stimulating the metabolism of hair follicles, this therapy can certainly help with hair loss. A recent study in the Journal of Cosmetic and Laser Therapy revealed that people who used RLT had improved hair density, overall.
Red Light has been proven to raise the resting metabolic rate, which results in more calories burned while resting. This therapy can be effective for stabilizing dying nerve cells, and one day potentially serving as a treatment for Parkinson’s disease.
Just like PEMF Therapy, this can be used to decrease inflammation. RLT effects on inflammation are both local, where practitioners apply light, and systemic, meaning tissues and organs.
RLT can help with chronic inflammatory issues, including:
- Alzheimer’s disease.
- Type 2 diabetes.
- And more!
Mostly, individuals will undergo Red Light Therapy to decrease inflammation related to joint pain. As mentioned earlier, Red Light Therapy can stimulate the healing process. This is especially useful for today’s athletes. Let Red Light Therapy help your muscles recover as quickly as possible.
One study showed people who undergo 30-minute treatments regularly see an overall improvement in sleep quality. Individuals struggling with weight loss often turn to this therapy.
RLT has been proven to be an effective treatment for pain. This therapy can effectively reduce pain in adults suffering from certain musculoskeletal disorders.
Enhanced Bone Recovery
Recent research indicates that RLT can help accelerate healing, especially for facial bone defects. RLT can also help reduce pain and inflammation during the process.
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