Eye Health

Eye Health

There is a lot you can do for keeping your eyes healthy and safeguarding your vision.

Get a thorough dilated eye exam

Having a dilated eye exam is easy and pain-free — and it is the best thing you can do for the health of your eyes!

Even if your eyes feel to be in good health, you might have an issue and not be aware of it. That’s because a lot of eye diseases don’t have any warning signs or symptoms.

This type of eye examination is the only way to examine a lot of eye diseases at an early stage, when they are easier to treat.

Discover if you are at risk for eye diseases

Aging heightens your risk of some types of eye diseases. You may also have a greater risk of some eye diseases when you:

Are obese or overweight
Have a family background of eye disease
Are Hispanic, African American, or Native American

Other health conditions, such as high blood pressure or diabetes, can additionally increase your risk of some types of eye diseases. For instance, those that have diabetes are vulnerable for diabetic retinopathy — an eye disorder that could cause loss of vision and/ or blindness.

If you’re concerned you could be at risk for some eye diseases, speak with your medical practitioner. You might be able to take steps to reduce your risk.

Know your family’s health background. Speak to your relatives to discover if they have had any eye issues. Some eye conditions and diseases run in families, such as age-associated glaucoma or macular degeneration. Be sure to tell your optometrist if any eye diseases runs in your family.

Take care of your health

Safeguarding your general health goes a long way towards keeping your eyes in good health! It’s vital to make healthy decisions and look after yourself.

Don’t forget that healthy habits such eating healthily and being active can decrease your risk for diseases and ailments that can lead to eye or vision issues, such as high blood pressure or diabetes. Follow these tips for healthy vision:

Eat healthy foods. Make sure to have plenty of leafy dark greens such as kale, spinach, and collard greens. Eating fish with high omega-3 fatty acids content — such as salmon, halibut, and tuna— is additionally good for your eyes.
Get active. Being active physically helps you remain healthy. It can additionally decrease your risk of health aliments that can cause eye health or vision issues — like high blood pressure, diabetes, and high cholesterol.
Stop smoking. Smoking is not only harmful for your lungs — it can harm your eyes, too! Smoking heightens your risk of diseases such as macular degeneration and cataracts — and it can damage your optic nerve. If you’re willing to quit, call 1-800-QUIT-NOW (1-800-784-8669) for cost-free support. You can additionally check out the resources on Smokefree.gov.

Safeguard your eyes

Each day, you can take easy steps to retain your eye health. Utilize these tips to safeguard your eyes from issues that can harm them:

Wear sunglasses.

Safeguard your eyes from sunlight by wearing sunglasses —& even on overcast days! Make sure to look for sunglasses that obstruct ninety-nine to one hundred percent of both UVB and UVA radiation.

Wear safety glasses.

Protective eyewear and safety goggles are intended to protect your eyes throughout certain activities, such as playing sports, carrying out construction work, or doing DIY repairs. You can purchase them from most eye specialists and some sports stores.

Let your eyes rest.

Staring at a computer screen for long periods can wear out your eyes. Let your eyes rest by taking a breather every twenty minutes to gaze at something about twenty feet away for around twenty seconds.

If you are a contacts wearer, initialize steps to impede eye infections.

Consistently wash your hands prior to you putting your contact lenses in or taking them out. Be sure to sanitize your contact lenses and have them replaced regularly.

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