Biohacking is a proven and effective way to lose weight and keep the pounds off for the long term. Biohacking weight loss will integrate nutrition with exercise, psychology and willpower. Let’s learn more about biohacking below!
What Is Biohacking Weight Loss?
Simply put, biohacking weight loss is the task of managing one’s biology with a focus on losing weight. This goal can be accomplished by committing to a simple diet and healthy lifestyle changes. Biohacking for weight loss is an attempt to optimize and structure your body to quickly shed a few pounds.
Biohacking weight loss entails everything from optimizing one’s metabolism to getting a better night’s sleep. This is a safe and natural process of losing weight without putting too much stress on your body during the process. It’s a modification to get you into the desired state of mind and body. Biohacking weight loss gives the individual a chance to fasten their metabolism by engaging in a strong diet, sleep and exercise routines.
Biohacking Weight Loss Diet
Developing a healthy diet is the first step in biohacking weight loss. The most vital components of biohacking your weight are eating healthy and living a healthy and meticulous lifestyle. Start by adding more vegetables to your diet, while cutting back on processed foods, carbs and sugars. Fill your fridge up with organic foods and don’t eat out as often, so you have full control over what foods you eat.
Follow these tips below for a balanced diet.
1. Shorter Eating Windows
The goal here is to shorten your eating windows to eventually partake in intermittent fasting. Intermittent fasting is a temporary restriction of food with the purpose of reducing weight and improving overall health. With intermittent fasting, you will consume all your calories for the day in one eight-hour window. There are several variations of intermittent fasting, so find the right plan for your body and schedule.
Skipping foods in this controlled way can result in “cellular cleaning.” This is a process where the body will recycle old cells by eating them. Undoubtedly, this will improve your metabolism and immune system.
2. Proper Water Consumption
Everyone knows that hydration is crucial for healthy weight loss. Drinking water helps digestion, satiety, muscle function and fat burning. Water is known as a naturally occurring appetite suppressant, which takes up stomach space, especially when consumed before eating. Water increases calorie burning within the body, as well as the body’s resting energy expenditure. This means the more water you drink, the more calories the body will burn while resting. Cold water is especially more useful when it comes to burning calories.
Another weight loss trick is to drink two glasses of lemon water each morning. While lemon water has been used to detoxify the liver for centuries, recent studies have shown that it is also great for speeding up metabolism. Try to consume two glasses before eating breakfast or as soon as you wake up. Drinking one more glass before bed is recommended, as well.
3. Two Liters Of Water Per Day
We know that water consumption is vital, but how much should you drink each day? Most medical experts agree that two liters of water per day is the perfect amount. If you think this will be nearly impossible to consume during the day, here’s the best way to do it:
- Drink two glasses of lemon water in the morning.
- Drink at least one glass thirty minutes prior to eating.
- Drink one glass forty-five minutes to an hour after said meal.
- Always keep water near your bed for extra hydration opportunities.
4. Water With Apple Vinegar Before Meals
Another great way to biohack weight loss is to drink apple cider vinegar prior to eating meals. Apple cider vinegar has been used as a traditional remedy to improve cardiovascular functions and fight tumors. It has also been proven to be an efficient way to lose weight.
Drinking one tablespoon of vinegar in 500 ml of water daily can reduce weight, body fat and waist size as quickly as 12 weeks. This drink is also great at decreasing your appetite while improving your metabolism at the same time. It helps the body achieve ketosis, which helps the body burn fat for fuels instead of glucose in the absence of carbs. The end result will be increased cellular energy.
5. Drink Butter Coffee
Believe it or not, drinking butter coffee is another proven way to lose weight. Simply add a teaspoon of butter to your coffee in the morning. This will give you long-lasting satiety, mental clarity and help the weight loss process. You can enjoy all these benefits without sacrificing the much-needed caffeine kick.
Feel free to eventually work your way up to 2 teaspoons of butter, but you can adjust to your liking. Butter coffee can burn all the extra fat in your body. After a while, most biohackers will get used to the taste of butter coffee and learn to enjoy it.
6. Eat More Spicy Foods
Hot spicy foods worked within a healthy diet can help boost metabolism and increase the body’s fat-burning capacity. This will result in quicker calorie burning throughout the day. Hot pepper chilies, specifically, release a compound called capsaicin that stimulates the brown fat in the body. This stimulation is terrific for weight loss.
It is also obvious to note that spicy foods will make you sweat more and for longer periods of time. This, of course, is the same sort of thing that happens when engaging in physical activity.
Ways To Biohack Weight Loss
You have the healthy diet down pat, now it’s time to tackle the rest of your lifestyle. Exercise and workouts can provide numerous health benefits. Use these tips below for a well-rounded routine and lifestyle.
1. Build Muscle
Many individuals tend to avoid lifting weights in general. This is simply a mistake since weights will do wonders for your body. One common misconception about lifting weights is this activity will not help you lose weight. This is simply a myth.
Heavy lifting increase the body’s muscle mass, which increases the body’s metabolism. The increased metabolic rate ensures you are burning just as many calories while resting as you would during lighter workouts. Accumulated fat transforms into muscle whenever you work out.
2. Workout With Vibrating Exercise Machines
Vibrating exercise machines are a perfect compromise for those not in love with intensive workouts. Not only will these workouts add lymph drainage to your daily aging routine, but they will also help you shed pounds.
Exercising with vibrating machines can nearly triple your workout results. Whether you love physical activity or not, these machines will get the job done as you try to lose weight.
3. Daily Cardio
Performing daily cardio is a great way to ensure you lose and maintain your weight. Try to stick to a schedule of four to five days of cardio for desired results.
The experts suggest sticking to slower and sustainable workout routines. Make sure you have sufficient rest between workouts. The body will also burn more calories during rest after your workout has been completed.
4. Morning Walks
There may be no better way to awaken your body in the morning than by walking. A brisk 15-minute walk is all it takes to get your body going to start the day.
Morning walks actually have similar health and cardiovascular benefits as a morning run. Obviously, for most people, a walk is much easier to accomplish first thing in the morning compared to a run.
5. Yoga And Pilates
Yoga and pilates are seen as biohacking paths to flexible and toned bodies. It is recommended to try to do a 50-minute yoga and pilates session at some point in the day.
Surprisingly, these activities can burn quite a few calories. Taking advanced classes and sessions can burn twice as many calories. These exercises are also great for relieving back pain and stress.
6. Get Quality Sleep
Maintaining healthy sleep patterns is crucial to biohacking your weight and staying in shape. You should sleep at least seven to nine hours each and every night. Additionally, you should partake in effective sleep rituals, such as a few minutes of meditation and cutting back on screen time before bed.
Healthy sleep patterns can improve your physical performance and daily work output. Biohackers with good sleep habits also have lower risks of obesity. You may be surprised to see so many benefits linked to a good night’s sleep.
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